Muscle Mommy Training Programs

Empowering women to become gym baddies.

💖 Muscle Mommies in-Training

Learn to Lift, Build Confidence, Conquer the Gym! ($20/mo)

New to lifting? We got you, babe. Muscle Mommies in Training is the perfect program for women who want to learn how to lift weights, master gym machines, and build strength without the overwhelm. With simple, effective movements and plenty of machine and dumbbell work, you’ll gain confidence rep by rep. Plus, every workout comes with demo videos so you can ditch gym intimidation and walk in like you own the place. Let’s build that strong, confident foundation together!

🔥 The Muscle Mommy Program

For Gym Girls Who Want to Lift, Tone, and Feel Powerful. ($20/mo)

Welcome to the OG Muscle Mommy experience—where strong is sexy, and we lift with purpose. This program is designed for women who love lifting weights and want a structured plan to build muscle, get toned, and feel unstoppable. Think of it as a bodybuilding-inspired routine tailored to help you look strong, feel strong, and train like the badass you are. Expect a mix of machines, dumbbells, and free weights, all programmed to help you level up and embrace your inner Muscle Mommy.

For the Heavy Lifters & Alpha Gym Girls. ($20/mo)

This one isn’t for the weak—it’s for the girls who love lifting heavy sh*t and making the gym their playground. Muscle MOTHERS is built with 6-8 week strength cycles designed for powerlifters, Olympic lifters, and barbell-loving badasses who want to lift hundreds of pounds, hit new PRs, and look hot while doing it. This is for the girlies with the feminine urge to rep out a grown man’s body weight and make it look easy. Squat, bench, deadlift, and Olympic lift your way to unreal strength and total gym dominance.

👑 Muscle MOTHERS

NOTE: All programs have recommended cardio and circuit options, so you stay snatched and strong.