Muscle Mommy Training Program

Welcome to Your Strong Era 💪

Whether you’re here to follow a proven program or work with us directly, you’re in the right place.
The Muscle Mommy Program is our signature strength training plan—designed to help you lift heavier, build muscle, and feel confident every time you walk into the gym. It’s structured, progressive, and packed with the tools you need to get real results.

And if you’re looking for more personalized support, feedback, and accountability, my 1:1 coaching option gives you a completely customized plan and direct access to me so we can crush your goals together.

Your next chapter starts here—let’s lift.

🔥 The Muscle Mommy Program

For Gym Girls Who Want to Lift, Tone, and Feel Powerful. ($20/mo)

The OG Muscle Mommy Program – Build Muscle. Turn Heads. Feel Unstoppable.

Imagine walking into the gym knowing exactly what to do. You’re not guessing. You’re not wasting time. You’ve got a plan built to make you stronger, more confident, and in the best shape of your life—while still loving the process.

In 12 weeks, you’ll see your lifts go up, your muscle definition pop, and your confidence skyrocket. People will notice. You’ll feel it every time you zip up your jeans, catch your reflection, or hit a PR you didn’t think was possible.

This isn’t random workouts thrown together—it’s a progressive, bodybuilding-inspired strength plan built for women who want more than “toned.” You’ll train with a mix of machines, dumbbells, and free weights so you look strong, feel strong, and actually enjoy every session.

And because we know you still want to sweat it out, we’ve got optional finishers that keep your heart rate up and the endorphins flowing.

If you’re ready to go from “I kind of lift” to “I train like I mean it,” this is your program.

1:1 Remote Coaching-Unmatched Results, Fully Tailored to You

Imagine walking into the gym with a plan made exactly for you—your goals, your body, your schedule. Every rep, every set, every workout designed to deliver maximum results. Add in nutrition guidance built around the foods you actually enjoy, and a coach in your corner making adjustments in real time so you keep progressing—no plateaus, no wasted time.

This is the kind of support that takes you from “I’m trying” to “I can’t believe this is me.” Spots are extremely limited so I can give every client my full attention. Apply now—once they’re gone, they’re gone.